Weigh In record (no journal entry) for 28 January 2023
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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4581 kcal
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Fat: 101.74g | Prot: 199.15g | Carbs: 439.86g.
Breakfast: Ananas, Suche Prażone Łuskane Nasiona Słonecznika, Bakalland Daktyle Suszone, ActivLab WPC 80, Mleko Owsiane, Płatki Owsiane, One Day More Musli Proteinowe. Lunch: Pieczona Sarnina/Jeleń, Pamapol Strogonow, Kupiec Kasza Gryczana Prażona. Snacks/Other: McDonald's Burger Drwala, Budweiser Piwo, Piekarnia Kiełtyka Ciasto Czekoladowe, GoBio Kefir Naturalny, Banan. more...
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Losing 1.4 kg a Week
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