Weigh In record (no journal entry) for 28 January 2023
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65.1 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1250 kcal
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Fat: 23.87g | Prot: 64.32g | Carbs: 197.23g.
Breakfast: Amoras, Prozis Sementes de Chia, Continente Iogurte Magro com Polpa de Frutos Vermelhos. Lunch: Rolos California, Continente Cogumelo Shiitake , Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Sushi, Abacaxi, Algas (Preparado com Molho de Soja), Amêijoas Cozidas ou Cozidas a Vapor, Sushi Filadélfia. Dinner: Empada de Galinha, Milbona High Protein Pudding Chocolate, Continente Creme de Cenoura. Snacks/Other: Lidl Tofees Chocolate. more...
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Losing 0.8 kg a Week
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a.sousa.margarida's Weight History
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