Weigh In record (no journal entry) for 28 January 2023
|
77.6 kg
Lost so far: 1.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
919 kcal
|
Fat: 67.47g | Prot: 57.19g | Carbs: 21.65g.
Breakfast: Leite de coco, Café, Seara Lingüiça Calabresa, Ovo Mexido. Lunch: Cocada, Couve-Flor, Brócolis, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Snacks/Other: Flormel Chips de Côco. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poly.Silva's Weight History
|