Weigh In record (no journal entry) for 28 January 2023
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1654 kcal
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Fat: 85.63g | Prot: 39.27g | Carbs: 179.31g.
Breakfast: Yaprak Sarma, Etli ve Pirinçli Sarma, Zeytinyağlı Yaprak Sarma, Baklava, Kıymalı Börek, Osmanoğlu Kıbrıs Tatlısı, Albeni Çikolata. more...
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Gaining 0.6 kg a Week
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seymayyy's Weight History
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