Weigh In record (no journal entry) for 28 January 2023
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91.6 kg
Lost so far: 8.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1437 kcal
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Fat: 46.05g | Prot: 65.26g | Carbs: 120.36g.
Breakfast: REWE Beste Wahl Cappelletti Ziegenkäse mit Honig, Mühlenhof Deutsches Corned Beef , Aldi Geflügel-Paprikalyoner, Milbona Frische Alpenmilch, Schwarztee, Gut & Günstig Vollkorn Toast. Lunch: Hähnchenbrust, Genuss Welt Chicken Tikka Masala. Dinner: Dornfelder, Pommes Frites, Großer Hamburger. more...
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Gaining 3.5 kg a Week
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