Weigh In record (no journal entry) for 28 January 2023
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112.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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481 kcal
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Fat: 29.48g | Prot: 19.69g | Carbs: 34.02g.
Breakfast: Глобус Мясной Хлеб, Ашан Помидор, Карат Сыр Плавленый Янтарь Карат, Белый Хлеб. more...
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Gaining 0.7 kg a Week
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lifter1972's Weight History
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