Weigh In record (no journal entry) for 28 January 2023
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2607 kcal
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Fat: 93.83g | Prot: 208.55g | Carbs: 230.12g.
Breakfast: Himbeeren, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Reibekäse Leicht, Knorr Sauce Carbonara , REWE Bio Tortelloni mit Käse-Kräuter-Füllung. Dinner: Hähnchenbrustfilet, REWE Selleriesalat , Frikadelle, Ja! Reibekäse Leicht, Champignons Frisch. Snacks/Other: Wellmix Protein Riegel Vanille, WellMix 33% Protein Double Choc, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Bio Limettensaft , REWE Bio Zitronensaft, DM Bio Granatapfelsaft, Hitchcock Bio Ingwersaft, Red Bull Zero Calories, REWE Birne Abate Fetel. more...
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1989 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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