Weigh In record (no journal entry) for 28 January 2023
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49.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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724 kcal
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Fat: 26.77g | Prot: 21.51g | Carbs: 72.20g.
Breakfast: Yomo Yogurt Magro e Agrumi di Sicilia, Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Caffè Espresso. Dinner: Bellarom Caffè e Ginseng , Caffè (Espresso), Pattaro Rose del Deserto , Vino Bianco da Tavola, Grana Padano Grana Padano, Dimmidisì Passato di Verdure. more...
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1913 kcal
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Exercise:
Hiking - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dodo.signorelli's Weight History
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