Weigh In record (no journal entry) for 28 January 2023
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63.6 kg
Lost so far: 18.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1909 kcal
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Fat: 70.82g | Prot: 81.09g | Carbs: 234.01g.
Breakfast: Aplab Арахисовая Паста, Оладушки с бананом, Малина, Artfruit Голубика, Epica Йогурт Клубника, Оладушки с бананом. Lunch: Адреналин Раш Энергетик, Ростик'c - KFC Шефбургер, Ростик'c - KFC Ай-Твистер Чиз. more...
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Losing 2.8 kg a Week
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Наталья Panina's Weight History
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