Weigh In record (no journal entry) for 28 January 2023
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75 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1537 kcal
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Fat: 95.11g | Prot: 26.55g | Carbs: 88.17g.
Breakfast: FitnesShock Sugarbar Coconut, Good Food Чернослив без Косточки. Lunch: Гречка Вареная. Afternoon Tea: FitnesShock Sugarbar Coconut. more...
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Losing 2.8 kg a Week
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Nasta_Sim's Weight History
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