Weigh In record (no journal entry) for 28 January 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1095 kcal
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Fat: 20.63g | Prot: 117.03g | Carbs: 107.78g.
Breakfast: Dada Ayam, Jus Wortel, Evolene Whey Protein, Jambu Biji, Pisang Raja. Lunch: Dada Ayam, Evolene Whey Protein, Belimbing, Kerupuk Putih. more...
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1547 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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