Weigh In record (no journal entry) for 27 January 2023
|
105 kg
Lost so far: 3.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1854 kcal
|
Fat: 76.48g | Prot: 84.38g | Carbs: 211.44g.
Lunch: Hummus , Beef Steak (Lean Only Eaten), Quinoa (Cooked). Dinner: Vegetable Soup (Home Recipe), Charras Corn Tostadas, Hummus, Quinoa (Cooked). Snacks/Other: Barcel Takis Fuego. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramongtzl's Weight History
|