Weigh In record (no journal entry) for 28 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3113 kcal
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Fat: 86.47g | Prot: 236.01g | Carbs: 337.69g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Dark Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Gallo Le Gallotte Rosso Con Riso Integrale, Coop Gallette di Farro Biologiche, Granarolo Mozzarella Proteica. more...
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steady weight
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EnricoRuvo's Weight History
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