Weigh In record (no journal entry) for 28 January 2023
|
80.8 kg
Lost so far: 3.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1349 kcal
|
Fat: 71.74g | Prot: 93.81g | Carbs: 71.50g.
Breakfast: Сметана 20%, Сырники. Lunch: Приготовленная Спаржа (Свежая), Запеченная или Жареная Форель, Зеленая Точка Салат со Свеклой и Брынзой. Snacks/Other: Теремок Морс Клюквенный, Bombbar Протеиновый Батончик. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7751111_SOBOLEVA's Weight History
|