Weigh In record (no journal entry) for 28 January 2023
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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262 kcal
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Fat: 5.67g | Prot: 13.55g | Carbs: 40.51g.
Breakfast: Tropicana Slim Skim Milk Coffee, Pisang, Telur Rebus. more...
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Losing 2.8 kg a Week
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