exotic.poultry0669's Journal, 27 Jan 23

exotic.poultry0669's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2023

103.4 kg Lost so far: 3.2 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1245 kcal

Fat: 61.45g | Prot: 77.75g | Carbs: 94.77g. Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Canned Salmon. Dinner: Compliments Unsalted Butter, Cooked Brussels Sprouts (from Fresh), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Laura Secord Milk Chocolate and Caramel Bites, President's Choice Spritz Up. more...

2628 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

exotic.poultry0669's Weight History

View Complete History

exotic.poultry0669's Journal, 27 Jan 23

Submit a Comment

exotic.poultry0669's Weight History