Weigh In record (no journal entry) for 27 January 2023
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100.1 kg
Lost so far: 33.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1752 kcal
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Fat: 78.83g | Prot: 54.47g | Carbs: 176.02g.
Breakfast: Aunt Jemima Homestyle Pancakes, Coffee with Cream. Lunch: Trail's End Chocolatey Caramel Crunch Popcorn, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Wegmans Dinner Rolls, Panera Bread Broccoli Cheddar Soup (Cup), Wish-Bone Thousand Island Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bananas , Old Dominion Peanut Company Peanut Brittle. more...
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2270 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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