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1400kcals. I hope the weight gain is hormonal water weight, otherwise I'm a hopeless case.
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106.0 kg
Lost so far: 0.7 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1243 kcal
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Fat: 48.24g | Prot: 69.69g | Carbs: 130.99g.
Breakfast: Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal, Nutiva Organic Hemp Seed Raw Shelled, Celsius Heat Inferno Punch, Raspberries, Plain Yogurt (Lowfat). Lunch: Black Forest Prosciutto, Black Forest Gummy Bears, Broccoli , Carrots, Hummus, Bell Peppers, Cauliflower. Dinner: Italian Salad Dressing , Mixed Salad Greens, Baked or Broiled Salmon, Brown Rice. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, So Delicious Coconut Milk Unsweetened, Cookie. more...
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Gaining 5.7 kg a Week
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