Weigh In record (no journal entry) for 27 January 2023
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87.9 kg
Lost so far: 18 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1803 kcal
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Fat: 134.72g | Prot: 113.34g | Carbs: 34.75g.
Breakfast: Sadia Mussarela, Ovo. Lunch: Barriga de Porco, Quiabo Cozido. Dinner: Hershey's Chocolate 73% Cacau , Quiabo Cozido, Acém Cozido. Snacks/Other: Morangos, Integralmedica Whey 100% Pure, Piracanjuba Creme de Leite 17% de Gordura. more...
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Losing 4.2 kg a Week
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francielerosa52's Weight History
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