Weigh In record (no journal entry) for 27 January 2023
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65 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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552 kcal
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Fat: 9.56g | Prot: 34.88g | Carbs: 83.59g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Integral, Mamão Formosa. Lunch: Nestlé Iogurte Natural Desnatado, Integral Médica Nutri Whey Prorein. Dinner: Sadia Filezinho de Frango (Sassami). Snacks/Other: Pêra Portuguesa, Lacta Bis (7g). more...
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Losing 2.1 kg a Week
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