Weigh In record (no journal entry) for 27 January 2023
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102 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1014 kcal
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Fat: 27.17g | Prot: 61.68g | Carbs: 136.00g.
Breakfast: Itambé Creme de Ricota, Netto Alimentos Pão de Forma Integral, Itambé Leite Fermentado Desnatado. Lunch: Arroz Branco (Cozido), Friboi Carne Moída de Acém. Dinner: Friboi Carne Moída de Acém, Arroz Branco (Longo, Cozido). Snacks/Other: Netto Alimentos Pão de Forma, Itambé Iogurte Morango, Morangos. more...
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Gaining 0.2 kg a Week
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