Weigh In record (no journal entry) for 27 January 2023
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2462 kcal
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Fat: 48.00g | Prot: 179.71g | Carbs: 367.35g.
Breakfast: Honey, HEB Steel Cut Oats, Great Value Frozen Blueberries, Flatout The Original Flatbread, Fage Total 0% Greek Yogurt (Container). Lunch: Bell Peppers, Simple Beginnings Celery Sticks, Great Value Broccoli Florets. Dinner: Publix GreenWise Seeded Whole Wheat Bread, Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Green Giant Whole Kernel Sweet Corn, Fresh Express Garden Salad, Blue Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Gala Apples, Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2712 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Mike in NC's Weight History
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