Weigh In record (no journal entry) for 27 January 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3125 kcal
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Fat: 69.17g | Prot: 180.67g | Carbs: 438.37g.
Breakfast: Pão Frances (Taco 2011), Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela. Lunch: Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. Dinner: Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
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Gaining 2.8 kg a Week
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thiagosantosts7's Weight History
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