Weigh In record (no journal entry) for 27 January 2023
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1401 kcal
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Fat: 58.50g | Prot: 72.45g | Carbs: 153.20g.
Breakfast: Kraft Cheese Slice, Dempster's Oven Fresh Roasted Garlic Baguette, Green Tea, Bananas . Lunch: Coffee with Cream, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Steamed or Boiled Squid, Cooked Broccoli (from Fresh), White Rice, Scrambled Egg (Whole, Cooked) . Snacks/Other: Kirkland Signature Pistachios, Lindt Lindor. more...
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Losing 0.6 kg a Week
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