Weigh In record (no journal entry) for 27 January 2023
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1145 kcal
|
Fat: 30.39g | Prot: 30.05g | Carbs: 188.55g.
Breakfast: Pan Blanco, San Fernando Hot Dog, Papas a la Francesa (Prefritas, Congeladas), Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Garbanzos Cocidos, Cebollas, Palta, Arroz Blanco, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Batido de Vainilla, Plátano. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deyamaldgonz19's Weight History
|