Weigh In record (no journal entry) for 27 January 2023
|
51.8 kg
Lost so far: 6.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1423 kcal
|
Fat: 38.98g | Prot: 52.54g | Carbs: 224.40g.
Breakfast: Lay's Papas, Pechuga de Pollo Hervida, Plátano de Isla, Pan Francés. Lunch: Arroz Blanco, Olluquito. Dinner: Palomitas de Maíz, Mangos, Tallarín Saltado, Gatorade Gatorade. more...
|
|
1643 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|