momnn's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

93 kg Lost so far: 1 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1398 kcal

Fat: 33.70g | Prot: 93.60g | Carbs: 191.60g. Breakfast: Sari Roti Roti Gandum, Ultra Milk Susu UHT Rasa Moka. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mariza Selai Srikaya, Sari Roti Roti Gandum. Snacks/Other: Hokkai Snack Ikan, Lemonilo Chimi Keripik Ubi. more...

2436 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Zumba - 10 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.6 kg a Week

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momnn's Journal, 27 Jan 23

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momnn's Weight History