Weigh In record (no journal entry) for 27 January 2023
|
97.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1625 kcal
|
Fat: 38.56g | Prot: 107.88g | Carbs: 217.08g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: SanCor Queso Cremoso Sancor, Banana, Naranjas, Bife de Chorizo, Tomates, Café Cortado. Dinner: Banana. Snacks/Other: BC Mermelada Frutilla, Pan Blanco Tostado, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|