Weigh In record (no journal entry) for 27 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3090 kcal
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Fat: 82.72g | Prot: 243.10g | Carbs: 337.42g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Grancereale Barretta Cioccolato Fondente e Mirtilli Rossi, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Granarolo Mozzarella Proteica, Findus Minestrone Tradizione. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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