Weigh In record (no journal entry) for 27 January 2023
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79.6 kg
Lost so far: 25.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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977 kcal
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Fat: 44.86g | Prot: 44.34g | Carbs: 104.91g.
Breakfast: Safiya Chia Seed, Lemon, ABC Saus Sambal , Selada, Telur, Wortel, Kubis, Kecambah, Tahu. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Selada, Tahu Goreng, Nasi Putih. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Maestro Mayonais Kurang Lemak, East Bali Cashews Granola Chocolate Vanilla, Jeruk Keprok (Jeruk Mandarin), Apel Fuji, Pepaya. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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fitrianingrumdwiastuti's Weight History
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