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48. Woche
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1998 kcal
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Fat: 95.43g | Prot: 61.11g | Carbs: 218.78g.
Breakfast: Gut & Günstig Walnüsse, Alnatura Dinkel Waffeln, Banane, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Quarkplunder. Dinner: Alnatura Dinkel Waffeln, Alpro Skyr Style Vanille. Snacks/Other: Kinder Riegel (21g), Duplo Duplo. more...
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Losing 0.6 kg a Week
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