Weigh In record (no journal entry) for 27 January 2023
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84.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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954 kcal
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Fat: 50.25g | Prot: 73.35g | Carbs: 53.77g.
Breakfast: Tomaten, Milbona Quark 20%, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Lunch: Edeka Ajvar Scharf, Low-carb Knäckebrot, Emmi Tete De Moine, Brokkoli, Champignons, Milfina Butter , Cevapcici. Dinner: Tomaten, Low-carb Knäckebrot, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. more...
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2337 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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