Weigh In record (no journal entry) for 27 January 2023
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1104 kcal
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Fat: 30.28g | Prot: 31.42g | Carbs: 183.15g.
Breakfast: Apel, Jamur Krispi, Nasi Kuning, Kue Talam. Lunch: Sari Roti Roti Isi Krim Tiramisu, Aoka Roti Panggang Rasa Coklat, Kue Putu Ayu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kokita Sambal Rebon Kering, Tempe Gembus, Daun Katuk, Nasi Merah. Dinner: Cilok, Mentimun (dengan Kulit), Daun Katuk, Tempe Gembus, Nasi Merah, Roma Sari Gandum. more...
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2246 kcal
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Exercise:
Aerobics - 2 hours and 3 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gitashinga's Weight History
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