Weigh In record (no journal entry) for 27 January 2023
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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244 kcal
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Fat: 7.40g | Prot: 20.82g | Carbs: 21.51g.
Breakfast: Biedronka Mortadela, Pilos Skyr w Stylu Islandzkim Wanilia, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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Losing 1.1 kg a Week
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