Weigh In record (no journal entry) for 27 January 2023
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1122 kcal
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Fat: 32.17g | Prot: 48.23g | Carbs: 154.96g.
Breakfast: Манго, Nespresso Кофе в Капсулах. Lunch: Гречка Вареная. Afternoon Tea: Good Food Манго Сушеное. Dinner: Гречка Вареная, Лосось. Snacks/Other: FitnesShock Sugarbar Coconut. more...
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Losing 5.6 kg a Week
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Nasta_Sim's Weight History
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