Weigh In record (no journal entry) for 27 January 2023
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68.2 kg
Lost so far: 4.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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844 kcal
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Fat: 24.29g | Prot: 40.51g | Carbs: 118.61g.
Breakfast: 체조시간 황금구렁이, 그린몬스터 헐리우드 48시간. Lunch: 그린몬스터 헐리우드 48시간. Dinner: 그린몬스터 헐리우드 48시간. Snacks/Other: 명란젓, 청양고추, 대파, 새우젓, 달걀, 곰곰 곰곰 순두부, 그린몬스터 헐리우드 48시간. more...
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Losing 6.3 kg a Week
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