Weigh In record (no journal entry) for 27 January 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1947 kcal
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Fat: 36.18g | Prot: 91.48g | Carbs: 319.00g.
Breakfast: Croissant, Latte di Soia. Lunch: Pane Bianco, Land Fiocchi di Latte, Mais, Barilla Pasta Integrale Pennette Rigate . Dinner: Rio Mare Tonno al Naturale, Friselle Integrali. Snacks/Other: Scotti Gallette di Riso . more...
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steady weight
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cinzialudo's Weight History
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