Weigh In record (no journal entry) for 27 January 2023
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113.8 kg
Lost so far: 12.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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4725 kcal
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Fat: 272.40g | Prot: 203.29g | Carbs: 348.11g.
Breakfast: Konik Musztarda, Okrasa Boczek Pieczony, Masło, Bułka Pszenna. Second Breakfast: Szynka Drobiowa, Masło, Bułka Pszenna. Dinner: Kujawski Olej (10g), Wątróbka Drobiowa Smażona, Smażona Cebula. Supper: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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Gaining 1.1 kg a Week
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