Weigh In record (no journal entry) for 27 January 2023
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99.3 kg
Lost so far: 9.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1397 kcal
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Fat: 55.57g | Prot: 65.55g | Carbs: 157.59g.
Breakfast: Torku Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Marul, Kızarmış Yumurta, Menemen. Dinner: Lahmacun, Yayla Yayla Çorbası . Snacks/Other: Beyaz Leblebi. more...
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Gaining 0.2 kg a Week
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inanın çocuklar's Weight History
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