Weigh In record (no journal entry) for 27 January 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1160 kcal
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Fat: 59.29g | Prot: 56.27g | Carbs: 107.08g.
Breakfast: Safari Cokelat Compound Butir, Alpukat, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Nasi Putih, Tahu Goreng, Ikan Tuna, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Dua Kelinci Kuaci Fuzo Original. more...
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Gaining 4.2 kg a Week
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