Weigh In record (no journal entry) for 27 January 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1339 kcal
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Fat: 42.42g | Prot: 58.80g | Carbs: 181.86g.
Breakfast: Лавка Пекаря Булочка с Фисташкой, Starbucks Сэндвич с Семгой, Кофе с Сахаром, Ашан Омлет с Сыром . Lunch: Мясо с Овощами, Мистраль Рис Жасмин Отварной. more...
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Losing 0.7 kg a Week
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