Weigh In record (no journal entry) for 27 January 2023
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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253 kcal
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Fat: 5.04g | Prot: 12.80g | Carbs: 40.44g.
Breakfast: Pisang, Telur Rebus, Tropicana Slim Skim Milk Coffee. more...
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Losing 3.0 kg a Week
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