Weigh In record (no journal entry) for 27 January 2023
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69.4 kg
Lost so far: 16.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1615 kcal
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Fat: 54.94g | Prot: 79.23g | Carbs: 200.90g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Tomat Ceri, Sate Padang, Lontong. Dinner: Mentimun (Kupas), Selada, Tempe Goreng, Lele Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Holland Bakery Kue Sus, Melon. more...
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Losing 0.9 kg a Week
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