Weigh In record (no journal entry) for 27 January 2023
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86.4 kg
Lost so far: 7.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1391 kcal
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Fat: 55.50g | Prot: 107.26g | Carbs: 117.31g.
Breakfast: Брест-Литовск Российский Сыр, Красные Помидоры, Лаваш, Вареное Яйцо. Lunch: ДЕП Сметана 20%, Шампиньоны Жареные, Куриная Грудка, Картошка Печеная. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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