Weigh In record (no journal entry) for 27 January 2023
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1359 kcal
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Fat: 64.12g | Prot: 98.77g | Carbs: 109.99g.
Lunch: Курага, Петропавловское Молоко 3,2%, Говядина с Овощами Наш, Чечевица Вареная. Dinner: Петропавловское Молоко 3,2%, Рахат Темный Шоколад 80%, Квашеная Капуста, Финик, Бедро Отваренное без Кожи (Наш). more...
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Losing 6.3 kg a Week
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nadeka2009's Weight History
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