Weigh In record (no journal entry) for 27 January 2023
|
93.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
828 kcal
|
Fat: 30.40g | Prot: 48.17g | Carbs: 93.14g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (2). Lunch: Sawi Putih, Telur, Tempe Kukus, Tahu Kukus. Dinner: Apel, Tahu Kukus, Sawi Putih. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyastella_'s Weight History
|