Weigh In record (no journal entry) for 26 January 2023
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103.9 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1430 kcal
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Fat: 61.70g | Prot: 74.79g | Carbs: 145.40g.
Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Canned Salmon. Dinner: Stagg Silverado Beef Chili, 100% Whole Wheat Bread, Orange Tomatoes , Pickles, Hamburger (Single Patty with Condiments) , Onions (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Laura Secord Milk Chocolate and Caramel Bites. more...
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3839 kcal
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Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 101.6 kg a Week
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exotic.poultry0669's Weight History
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