Weigh In record (no journal entry) for 25 January 2023
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1060 kcal
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Fat: 37.70g | Prot: 42.41g | Carbs: 134.55g.
Lunch: Campo Largo Feijão Manteiga, Beterraba Cozida, Arroz Branco (Cozido), Coxa de Frango, Repolho Refogado, Tomates. Dinner: Queijo Gouda ou Edam, Ovo, Ferbar Tapioca. Snacks/Other: Mel, Mirtilos, Continente Iogurte Grego Natural, Prozis Sementes de Chia. more...
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steady weight
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JoelmaPereira79's Weight History
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