deyamaldgonz19's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

89.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

685 kcal

Fat: 13.84g | Prot: 34.58g | Carbs: 111.11g. Breakfast: Pan Integral, Atún en Aceite (Enlatado), Café Instantáneo . Lunch: Huevo Cocido, Clara de Huevo, Quinoa (Cocida), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Quinoa (Cocida). Snacks/Other: Uva Negra, Uva. more...

2527 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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deyamaldgonz19's Journal, 26 Jan 23

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