Weigh In record (no journal entry) for 26 January 2023
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62.5 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1757 kcal
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Fat: 61.72g | Prot: 71.66g | Carbs: 235.52g.
Breakfast: Green Tea, Sweet Cherries , T&T BBQ Pork Bun. Lunch: 2% Fat Milk, Mooncake, Sunrise Soft Tofu, Pickled Vegetables, Wild Rice (Cooked) . Dinner: Cooked Eggplant, Rice Flour Cake, President's Choice Edamame, No Name Salted Blanched Peanuts, Beef Steak (Lean Only Eaten). more...
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steady weight
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